With the new year upon us, we are looking to indulge in healthy recipes for the whole family. A balanced diet is easier said than done but we can get closer to one with a well balanced meal. One great thing about these healthy and easy meal ideas is that they are easy to meal prep and enjoy after a long day. Healthy meals involve whole grains, fresh fruit, root vegetables and leafy greens. The key to healthy eating is to find an easy recipe you will look forward to making over and over again. These are healthy breakfast and healthy dinner recipes you will love for the new year. Small changes get big results!
Firstly, this is one of those healthy dinner ideas that will be on repeat nonstop, I can already tell! It’s a healthy spin on fried rice by replacing the rice with cauliflower. Your taste buds will thank you and we recommend adding sesame seeds to the chicken to give it a little more texture for easy weeknight dinners the kids will love.
I need a recipe my kids will love but will also fill them for the mornings. The best way to make delicious recipes more filling is by adding chia seeds. They are a superfood and if your kids like bananas, they will love these fluffy pancakes! A lot of people add cottage cheese for more protein and digestive health and that is also an option for a nutritious meal.
Shakshuka is another amazing breakfast idea and this is a fun spin on a classic dish. As a busy mom, I like something nutritious that I can throw together and let the stove do all the work. It has a ton of food groups and you can dip sourdough bread in it to add some whole grains. Finish it with black pepper and a touch of spring onion next time you try it!
Soups in the winter are our go-to, especially on busy weeknights. I have been dying to try out this recipe for a protein-packed dinner and easy shopping list. It has simple ingredients and extra nutrients for those colder months.
Â
Who else is obsessed with ramen? I find that even fussy eaters enjoy this meal. Instead of making an online order, try healthier versions of ramen this season! Grab your instant pot and let it do all the work for you!
This is an interesting recipe that I have never tried anything like before. We love salmon and finding new ways to enjoy it and keep it less fishy tasting are welcomed. Pomegranate has a delicious and tart taste to perfectly balance out the fish and enjoy with rice on the side for a protein-packed meal.
If you’re vegetarian and want a hearty meal this season that is healthier, you will love these! Grab your favorite type of tortilla or taco shell and fill them with tofu and fresh veggies.
This soup only takes about thirty minutes, which is perfect for a busy Monday night! It’s incredibly filling and jam packed with nutrients. What I love most is that it saves easily to eat leftovers for the week.
This inexpensive meal idea is great for healthy meals on a budget. It cooks quickly and has all those leafy greens you need in your daily life.
ROYGBIV! This salad has every color in the rainbow and it’s even more delicious than it is stunning. If you need a bit of a reset for the new year and want to get in all those fruits and veggies, this is the recipe for you! It has leafy greens and fiber to get you healthy.
Oatmeal is one of those foods that is sure to keep you fuller for longer and is great for you. I love that this is easy to meal prep and bake to dish out throughout the week. I can’t even tell you how many times we are running out the door so having something prepared for quick breakfasts is ideal.
I have shared a few lasagna recipes in my time on this blog and this is a healthier version. Essentially, you replace the noodles with zucchini and you are getting veggies in with less carbs.
Pumpkin is year round not just for the fall! I know we rarely see recipes past October that have pumpkin but it’s a fun and delicious flavor we like to bring into the winter. These are filling and whole wheat!
Spaghetti squash is often seen as a replacement for pasta. This is kinda what that is! You fill them with ground beef, veggies and can top them with cheese and sauce to enjoy as an alternative to a bolognese with pasta.
Risotto is a filling meal that can easily be replaced with dairy free options to cook it with. Adding lemon brings out a ton of flavor and peas tend to go incredibly well with this type of meal. The kids even love it!
Finally, this is another recipe that you meal prep at the beginning of the week for a grab and go option. It’s so easy to make and you dish it out to heat up each morning for a warm and healthy way to start your day.
For more recipe content, visit here!
